Is Brazilian Jiu Jitsu a good workout

Brazilian Jiu Jitsu (BJJ) is a wonderful training program for people of all fitness levels. If you have the dedication and patience to master it, BJJ has the potential to help you reach your health goals faster than just about any other form of exercise. That’s because it targets so many different muscle groups at once—and that makes it a great work out. However, like any other sport or fitness activity, BJJ can be grueling as well. And, if you’re not careful, that could have a negative impact on your ability to stick with your new fitness routine over the long term. Fortunately for you, though, there are several ways that BJJ can also be an excellent way to stay in shape year-round without feeling like you’re constantly running a treadmill or clocking endless miles on an elliptical trainer. Let’s explore some of those benefits further:


Brazilian Jiu Jitsu is a Great Cardio Activity

If you fight, you’ve probably come to realize that high-intensity sports like Brazilian Jiu Jitsu are a great way to burn a ton of calories in a short period of time. Brazilian Jiu Jitsu is one of the few sports that can be classified as “cardio” exercise. This is because it requires a high level of intensity throughout the entire match. In fact, many BJJ competitions are timed, and competitors are scored on how quickly they can score a “takedown” (a takedown is when a competitor takes his opponent’s back to the ground). As you can imagine, though, high-intensity exercise has a major impact on the body. Brazilian Jiu Jitsu is great for burning fat because it works a wide variety of muscle groups at once. So, when you perform each exercise in your routine, you’ll feel the burn in your abs (abdominal muscles), shoulders, arms, legs, and even your heart!


Brazilian Jiu Jitsu Is An Excellent Strength Training Program

BJJ is also an excellent strength training program. This is because most types of resistance training are a great way to build muscle mass. But, what most people don’t realize is that muscle is only useful if it’s able to contract—and that only happens when a person is contracting the muscles while they’re actively using them. This means that you need to spend most of your time engaging your muscles. And, the best way to do that is to perform movements that are explosive and that require your muscles to contract at high levels of intensity. Brazilian Jiu Jitsu is a great activity for training your explosive power because it does both of those things. Its moves are often fast and explosive, and they require your muscles to contract at high levels of intensity, which is exactly what you want when you’re training for sports like combat sports or football.


Brazilian Jiu Jitsu Is An Excellent Weight Loss Activity

Another big reason that Brazilian Jiu Jitsu is a great workout is because it’s an excellent weight loss activity. This is because BJJ engages your entire body while simultaneously strengthening it. It’s a great workout because you’ll be walking and rolling around the mat, doing pull ups, and grappling with your opponent throughout the entire match. And, because you’ll be moving around so much, you’ll burn a lot of calories—and lose weight!


Brazilian Jiu Jitsu Offers Weight Loss Benefits

While BJJ is an excellent cardio and strength training activity, it’s also a great way to burn calories and lose weight. This is because BJJ is an excellent stress reliever. And, recent studies have shown that low-level stress can negatively affect how many calories you consume, how many calories you burn, and even how often you poop. So, if you’re feeling stressed out, Brazilian Jiu Jitsu could be a great way to reduce that stress.


Brazilian Jiu Jitsu is An Excellent Stress Reliever

Like we mentioned above, many studies have shown that low-level stress can negatively affect how many calories you consume and how often you poop. So, if you’re feeling stressed out, or if you have a big exam or work project coming up, you could try doing some BJJ to help relieve that stress. Doing so could also help you lose weight because it’s a great form of exercise that’s also a great stress reliever.



BJJ is a great form of exercise because it can help you develop strong, functional muscles that are capable of handling resistance, mobility, and explosiveness. It can also help you burn calories and lose weight while relieving stress and experiencing an overall sense of empowerment. So, if you’re looking for a work out that’s also fun and empowering to do, BJJ might be for you! Additional info. Next article

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